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Step Log

I was browsing some Micro.blog pages when I came across the 2018 Running Challenge page from @burk. I hope he doesn’t mind me borrowing his idea and adapting it for myself.

It’s been a while since I have been running on a consistent basis so I thought it best to track overall steps for each week. And, since I am starting late in the year, I am going to break the year up into three segments. I will keep track of fall, spring, and summer as if I was going back to school. I find that I work better with short term goals so breaking it up this way should help.

⭐️ Fall 2018 ⭐️

I have challenged myself to do a minimum of 7,500 steps per day or 52,500 steps per week. By the end of the year I should have 892,500 steps.

One reason to keep track of steps instead of miles is that the numbers look huge. It looks like a massive accomplishment to have walked close to one million steps in four months.

I am also taking advantage of the fact that I racked up lots of steps at the start of September while abroad.

Week Avg. per Day Steps per Week
1 15,989 111,921
2 11,385 79,697
3 7,593 53,153
4 5,259 36,812
5 7,489 52,423
6 7,070 49,493
7 7,248 50,734
8 8,379 58,653
9 8,368 58,577
10 6,906 48,342
11 7,850 54,950
12 7,656 53,590
13 8,986 62,902
14 8,056 56,392
15 8,548 59,836
16 8,540 59,780
17 9,978 69,846
Total 8,107 964,678